Anxiety is so very normal. Everyone on the planet feels anxiety, including the Dalai Lama!
You see, feelings of anxiety are connected to our ancient “survival instinct”. Since the development of language, this fear-based, energetic impulse transforms itself into judgemental, fearful thoughts passing through our minds, sometimes identifiable, often invisible.
These thoughts are generated by our genetics, beliefs and conditioning and are always DIRECTLY creating our feelings in the moment (as opposed to circumstances in the outside world, which we’ve been innocently led to believe). Our brain is attempting to predict what MIGHT happen based on everything it already knows about the world. This innocent thought/feeling process hinders clear thinking and our ability to respond consciously to the present moment based on what’s actually happening and what we want to create.
This ancient biological system was handy when we were vulnerable animals in the wild. Nowadays? Unless you’re actually in mortal danger, the thoughts and feelings generated by our personal, habitual thinking are pretty much “FALSE ALARMS” and can be dismissed. Donald Trump would call them "fake news"! Don't worry... if real danger crosses your path, you'll be moving before you've even realised.
What next you ask? Well, given that you are part of nature and there’s an intelligent energy “growing” you (think: wounds turning into scars, acorns growing into oak trees, caterpillars transforming into butterflies) you can replace your worries (thoughts/feelings) with TRUST. Trust that whatever you need to know will be supplied to you by this universal, intelligent energy, in each and every moment. You can also trust that whatever happens, you’ll be able to handle it, just like you’ve handled everything else in your presumably-chaotic life so far!
Hint: Concentrate on the feeling... how do you feel when you see that the same energy that created the entire universe is growing you, the best it can, moment-by-moment, and your conditioned, personal thoughts and feelings are essentially false and irrelevant?